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Are you ready for your knee replacement?

What will you do in the two weeks before surgery? This free checklist walks you through the final 14 days before knee replacement, including what to prepare, what to expect, and what to have ready for the first week after surgery.

The two weeks before surgery can bring a lot of details at once. This guide organizes the T-14 through surgery-day process into practical steps so you are not trying to remember everything at the last minute.

Get Your Free 2-Week Knee Replacement Launch Plan

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    What You’ll Get Inside

    This work isn’t physical training; it’s preparation: your home, your equipment, your support, your paperwork, and your mindset. A clean, two-week countdown that covers:

    • T-14 to T-8: Home prep, safety setup, support planning, equipment checks
    • T-7 to T-1: Bathroom setup, walker prep, skin prep, paperwork, clothing
    • Surgery Day: What to bring, what to wear, and how to steady your system
    • Practical reminders you’ll wish you had if you didn’t plan ahead
    • Brief, calming mindset moments worked into the timeline
    • Evidence-based, pre-op preparation guidance

    Everything is laid out day by day so you can follow the plan without having to organize it yourself.

    Created by Michelle Losurdo, PT, DPT, Cert DN
    Board-Certified Orthopedic Clinical Specialist & Host of the Total Knee Success Podcast

    This checklist is educational only and does not replace guidance from your surgeon or medical team. Always follow their instructions.